Weigh Day!
I've got some work to do!
OK, here we go! (Phone screen caps that come directly from my digital scale. This is the scale I use: https://a.co/d/dQwSGrY)
Orange is high, green is normal, blue is low
I am OK with this! I know what to do and I feel excited about it. I know it won’t be easy, but I am shored up for that. I am down 13 pounds and 3.1% body fat from last year and that’s a win considering that many people my age gain weight each year. I’m down an additional 10 pounds from where I was in June 2022 for a total of 23 pounds lost in 18 months.
I am glad to have solid numbers again, as well as a plan I feel like I can rely on better than what I’ve done most recently. The trick now is to rely on myself. ;) That’s the one I don’t trust as much, but that will come with time
So happy for you, I know how you feel, older, it's harder to lose, I am the same, plus I have added medical issues, but I am always here for you my Sweet Sister, if you ever need to talk, you have my number and email. I am more than happy to work with you on our new Lifestyle!